Travelling with medication shouldn’t be the cause of a headache, instead it just requires some planning and preparation.

First things first, you need to research your destination and ask a physician whether you need any specific vaccinations. If not, then we’ve got you covered on the rest of the things you could consider packing.

If you have daily medication then be sure to get enough for the time that you will be away. Daily vitamins will be easier to pack if you take only the required amount, rather than the whole bottle.

Are you taking prescription or chronic medication? Be sure to get enough at your pharmacy or get a letter from your physician if you need to fill your script while abroad.

Be sure to get a letter from your physician if you need to fill your script while abroad

Here are a few essentials worth packing:

  • Prescription medicines you usually take. If you can, keep it in its original packaging and take along your prescription – just in case you are stopped at check-in.
  • Severe allergies that require prescribed epinephrine? Bring along your auto-injector (e.g. EpiPen) and keep it handy.
  • Take along certified copies of your health insurance card and your provider’s claim forms. Store digital copies on a cloud-based server like Dropbox. This way you can access it if you lose your hard copies.

Remember to pack your prescription medications in your carry-on luggage in case your checked luggage is delayed or lost. Packing medicines in your carry-on means you will also have immediate access to it.

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